How are those New Year resolutions going so far? Most of us resolve to be healthier, in our nutrition and exercise program. But we aren’t experts. And we often need reminders. So, here’s some expert advice, and a subtle reminder of some things you likely already know. The experts enlisted here, primarily, are from Fitness Volt.
When you are putting forth the effort and not seeing results, it’s incredibly frustrating. To help steer you back on the path to optimal results, here are Fitness Volt’s 6 reasons why you aren’t seeing results from your workouts. The do’s and don’ts according to the experts.
See you at the gym (or on the sidewalk or in the woods)!