In this week’s episode of the Family Section, the guys start the show by discussing their own experiences with health and wellness. How it’s evolved over time with everything we know now compared to their childhoods and how they are trying to use this knowledge to better their own families health. 

In the second half they are joined by David Jack, he’s One of the world’s most recognized sports performance and conditioning coaches, David Jack is an industry leader and consultant for major brands & publications such as Reebok, Rodale, Men’s Health, and Women’s Health. He’s been on the Katie Couric Show, done corporate gigs, has a line of Men’s Health fitness DVD’s, worked with some top professional and collegiate athletes. 
The guys dive into David’s past, how he got started, his local ties, his own background as an athlete and how he was able to turn his passion into a career. 
David has an infectious attitude and outlook on health and wellness, he shares his thoughts on family fitness, balancing a hectic work-home life balance while still trying to remain as healthy as possible. He also talks about the ups and downs of fitness and how everyone’s health is different.